Nutrient Content of Red Beans

Kidney beans actually has the ability to cope with various diseases, among them capable of reducing blood vessel damage, can lower blood cholesterol levels, reduce blood sugar concentration, and decreased risk of colon cancer and breast cancer.

nutrient content in the beans are very good for the health of the human body. Dry beans are a source of vegetable protein, complex carbohydrates, fiber, vitamin B, folasin, thiamine, calcium, phosphorus, and iron. Folasin are essential nutrients that can reduce the risk of damage to blood vessels.

Red beans contain fat and sodium is very low, almost free of saturated fat, and free kolersterol. In addition, beans are also a good source of fiber. In 100 grams of dried beans, can produce 4 grams of fiber which consists of water-soluble fiber and insoluble fiber water. Water-soluble fiber can significantly lower cholesterol and blood sugar levels.

To get the perfect efficacy of red beans, there are some things to do in the process. After soaking, discard the soaking water red beans. Then boil lentils in a saucepan, covered, for 3 minutes, and let stand for 2 hours so the juices settle. Change the soaking water was boiled with water, and let stand overnight. The next day, red beans ready to be cooked into a delicious meal. This needs to be done to eliminate the ability of red beans to produce gas in the gut that would make the stomach feel bloated.