Nutrient Content of Red Beans

Kidney beans actually has the ability to cope with various diseases, among them capable of reducing blood vessel damage, can lower blood cholesterol levels, reduce blood sugar concentration, and decreased risk of colon cancer and breast cancer.

nutrient content in the beans are very good for the health of the human body. Dry beans are a source of vegetable protein, complex carbohydrates, fiber, vitamin B, folasin, thiamine, calcium, phosphorus, and iron. Folasin are essential nutrients that can reduce the risk of damage to blood vessels.

Red beans contain fat and sodium is very low, almost free of saturated fat, and free kolersterol. In addition, beans are also a good source of fiber. In 100 grams of dried beans, can produce 4 grams of fiber which consists of water-soluble fiber and insoluble fiber water. Water-soluble fiber can significantly lower cholesterol and blood sugar levels.

To get the perfect efficacy of red beans, there are some things to do in the process. After soaking, discard the soaking water red beans. Then boil lentils in a saucepan, covered, for 3 minutes, and let stand for 2 hours so the juices settle. Change the soaking water was boiled with water, and let stand overnight. The next day, red beans ready to be cooked into a delicious meal. This needs to be done to eliminate the ability of red beans to produce gas in the gut that would make the stomach feel bloated.

Teh Minuman Kesehatan

Teh merupakan tanaman daerah tropis dan subtropis yang secara ilmiah dikenal dengan Camellia Sinensis. Dari kurang lebih 3000 jenis teh hasil perkawinan silang, didapatkan 3 macam teh hasil proses, yaitu teh hijau, teh oolong, dan teh hitam. Cara pengolahan teh yaitu dengan merajang daun teh dan dijemur di bawah sinar matahari sehingga mengalami perubahan kimiawi sebelum dikeringkan. Perlakuan tersebut akan menyebabkan warna daun menjadi coklat dan memberi cita rasa teh hitam yang khas.

Teh hijau, jenis teh tertua, amat disukai terutama oleh masyarakat Jepang dan Cina. Di sini daun teh mengalami sedikit proses pengolahan, hanya pemanasan dan pengeringan sehingga warna hijau daun dapat dipertahankan. Sedangkan teh oolong lebih merupakan jenis peralihan antara teh hitam dan teh hijau. Ketiga jenis teh masing-masing memiliki khasiat kesehatan karena mengandung ikatan biokimia yang disebut polyfenol, termasuk di dalamnya flavonoid. Flavonoid merupakan suatu kelompok antioksidan yang secara alamiah ada di dalam sayur-sayuran, buah-buahan, dan minuman seperti teh dan anggur.

Subklas polifenol meliputi flavonol, flavon, flavanon, antosianidin, katekin, dan biflavan. Turunan dari katekin seperti epi-cathecin (EC), epigallo-cathecin (EGC), epigallo-cathecin gallate (EGCg), dan quercetin umumnya ditemukan di dalam teh. EGCg dan quercetin merupakan anti oksidan kuat dengan kekuatan hingga 4-5 kali lebih tinggi dibandingkan vitamin E dan C yang juga merupakan antioksidan potensial. Antioksidan diketahui mampu menghindarkan sel dari kerusakan mengingat setiap kerusakan sel akan menyumbang lebih dari 50 penyakit.

Teh hijau mengandung EGCg, demikian juga teh hitam, demikian dikatakan seorang ahli biokimia. Dalam sebuah studi yang dilakukan peneliti Belanda menyebutkan, mengkonsumsi 4-5 cangkir teh hitam setiap hari akan menurunkan resiko stroke hingga 70% dibanding dengan mereka yang mengkonsumsi teh 2 cangkir sehari atau kurang. Laporan lainnya menyebutkan lebih banyak mengkonsumsi teh hitam berhubungan dengan rendahnya kasus serangan jantung. John Folts, Direktur Sekolah Medis, Pusat Penelitian dan Pencegahan Arteri Trombosis, Universitas Wisconsin, AS menemukan kunci khasiat dalam teh yaitu flavonoid. Hasil penelitiannya menunjukkan, flavonoid dalam teh hitam mampu menghambat penggumpalan sel-sel platelet darah sehingga mencegah penyumbatan pembuluh darah pada penyakit hantung koroner dan stroke. Studi lain menyebutkan bahwa peminum teh fanatik memiliki kadar kolesterol dan tekanan darah yang rendah, meskipun masih belum jelas apakah semuanya itu langsung disebabkan karena teh.

Para peneliti di Universitas Case Western Reserve, Cleveland, AS menemukan pengaruh penggunaan teh hijau pada kulit hingga 90 %. Ternyata teh sangat efektif melindungi kulit dari sinar matahari yang dapat mengakibatkan kanker kulit. Teh juga diketahui mengandung fluoride yang dapat menguatkan email gigi dan membantu mencegah kerusakan gigi. Dalam suatu studi laboratorium di Jepang, para ahli menemukan bahwa teh membantu mencegah pembentukan plak gigi dan membunuh bakteri mulut penyebab pembengkakan gusi.

Penelitian di Jepang menunjukkan, daerah penghasil teh yang pendudukanya terkenal sebagai peminum teh fanatik, sangat rendah angka kematiannya yang disebabkan oleh kanker. Hasil studi lainnya, dilakukan kerjasama antara tim peneliti Oguni dan pusat penelitian kanker di Beijing untuk mempelajari pengaruh ekstrak teh hijau pada tikus yang telah diberi ransum makanan karsinogenik (zat pemicu kanker). Dilaporkan, angka rata-rata kanker pada tikus yang memperoleh ekstrak teh hijau setengah dari tikus yang tidak memperoleh ekstrak teh hijau.

Para peneliti yakin bahwa polifenol yang dikenal sebagai cathecin yang terdapat pada teh hijau, membantu tubuh manusia melawan sel kanker. Studi lainnya dilakukan oleh Oguni dan Dr. Masami Yamada dari Hamamatsu Medical Center menemukan cathecin membunuh Helicobator pylori, bakteri pemicu kanker lambung.

Taylor Swift

Taylor Alison Swift (born December 13, 1989) is an American singer-songwriter and occasional actress. Raised in Wyomissing, Pennsylvania, Swift moved to Nashville, Tennessee at the age of fourteen to pursue a career in country music. She signed to the independent label Big Machine Records and became the youngest songwriter ever hired by the Sony/ATV Music publishing house. The release of Swift's eponymous debut album in 2006 established her as a country music star. "Our Song", her third single, made her the youngest sole writer and singer of a number one song on the country chart. She received a Best New Artist nomination at the 50th Grammy Awards.

Swift's second album, Fearless, was released in late 2008. Buoyed by the chart success of the singles "Love Story" and "You Belong with Me", Fearless attracted a crossover audience and became the top-selling album of 2009. The record won four Grammy Awards, with Swift becoming the youngest ever Album of the Year winner. Fearless also received Album of the Year plaudits at the American Music Awards, Academy of Country Music Awards and Country Music Association Awards, making it the most awarded album in country music history. In 2010, Swift released her third album, Speak Now, which sold over one million copies in its first week. She then embarked on the 111-date Speak Now World Tour, which was attended by over 1.6 million fans and has become one of the highest-grossing concert tours of all time. The album's third single, "Mean", won two Grammy Awards for Best Country Song and Best Country Solo Performance. Swift is currently recording her fourth studio album, due for release in the fall of 2012.

Swift's work has earned her numerous accolades, including six Grammy Awards, ten AMAs, seven CMAs, six ACMs and 13 BMI Awards. She has sold over 22 million albums and 50 million song downloads worldwide, making her one of the best-selling music artists of all time. Swift has endorsement deals with Target, CoverGirl, Sony, Elizabeth Arden, Walmart and American Greetings. As a philanthropist, Swift has placed particular emphasis on arts education, children's literacy and natural disaster relief funds. In addition to her music career, Swift has appeared as an actress in the crime drama CSI: Crime Scene Investigation (2009), the romantic comedy Valentine's Day (2010) and the animated film The Lorax (2012).

Kue Dadar Durian dengan Es Krim

Bahan I :

ü  4 btr telur

ü  100 gr tepung terigu

ü  50 gr daging durian

ü  3 sdm gula pasir

ü  1/2 sdt garam

ü  300 ml susu cair

ü  1 sdm mentega, cairkan

ü  2 tetes pewarna kuning

Bahan II :

v  100 gr whipped cream

v  1 scoop es krim vanilla

v  stroberi secukupnya

v  Minyak untuk mengoles

Cara Membuat :

Masukkan semua bahan I ke dalam fruit filter, blender sampai tercampur rata.

Teteskan pewarna kuning, blender sampai menjadi adonan.

Ambil pan, panaskan, olesi dengan sedikit minyak, beri adonan secukupnya, bulatkan hingga adonan menjadi dadaran, dadar sampai matang dan kering, lakukan hingga selesai.

Beri whipped cream di atas dadaran, gulung. Sajikan beserta es krim dan whipped cream. Hias dengan stroberi, sajikan.

Noun Clause

1. (Should we wait for him ?) I wonder if we should wait for him.

2.(Did She borrow your dictionary ?) I want to know whether she borrowed your dictionary or not.

3.(Does she need any help ?) I wonder if she need any help.

4.(Is he having trouble ?) The fact that she’s having trouble is not surprising me.

5.(Does it belong to Jake ?) I want to know whether it belongs to Jake or not.

6.(Is there life on other planets ?) I want to know if there’s a life on other planets.

7.(Will people live on the moon someday ?) I wonder if people will live on the moon someday.

8.(Is this information correct ?) Could you tell me if this information is correct or not ?

9.That dictionary is good. I wonder if that dictionary is good or not.

10.Those glasses are expenssive. I want to know if those glasses are expenssive

Exercise

1.       Since edison invite a lamp which conducted electricity, gas had been the chief means of lighting home and streets.

2.       I saw an old friend of mine when I was entering the building.

3.       Because his car was much too small, he decided to sell it.

4.       He won’t pass the examination unless he study harder.

5.       Wherever he went, he was warmly received.

6.       That executive actc because he owns the company.

7.       Unless I get the money on time, I can go on my vacation.

8.       Although she spend a lot of money on clothes, they never seem to suit her.

9.       I have a lot of extra work to do while my assistant is on vacation.

10.   After they moved into an expensive apartment, they have become very snobbish.

11.   While someone broke into her house and stole her jewelry, she was next door chatting with her neighbour.

12.   It’s while warm today when I’m going to the beach.

13.   Although my uncle has worked hard all his life, he could never save up enough money to go on a long vacation.

14.   We will go to the theatre with you tonight if we can get a baby-sitter.

15.   Don’t give this package to him before he sign a receipt for it.

16.   We’re since pleased with these new towels so that we’re going to buy some more.

17.   Since hitler believed that Germans were the master race, he set out to conquer all of Europe.

18.   Although I was in south America last year, I learned to speak Spanish.

19.   He looks so that he hasn’t ever changed his clothes.

20.   Repairs will be made while they are necessary